GraceWay Nutrition

Your Journey to Healthier Living Starts Here

Reclaiming your health is achievable, sustainable, and enjoyable.

I am Beth Russ, and I founded my business, GraceWay Nutrition, in Western New York to provide functional nutrition and evidence-based support to manage and prevent chronic health conditions such as autoimmune diseases, digestive problems, and inflammation.

My unique role as one of the region's few *Autoimmune Protocol (AIP) Certified Coaches ensures clients access to learning, accountability, and encouragement. Whether you need personalized one-on-one coaching, group support, or community gatherings, my integrative approach works alongside conventional medicine to empower you to become healthier, more in tune with your body, and make the necessary changes for a healthier life.

Start Your Journey

Empowering You to Improve Your Health

I put my heart and soul into giving you knowledge, hope, and encouragement to take the steps to free yourself from the symptoms interfering with your quality of life.

Give yourself the opportunity to gain relief and reclaim your well-being through carefully developed coaching strategies that combine lifestyle adjustments and nutritional therapies. Regardless of the severity of your symptoms, I will partner with you to develop practical and effective solutions you’ll love.

My Services

Take Back Your Health
One-on-One Coaching

  • Want better ways to find relief from life-altering health issues such as autoimmune disease, digestive problems, joint pain, or skin issues?

  • Seeking to create sustainable and manageable health routines to help improve your life?

  • Frustrated with traditional medical approaches that overlook nutrition or lifestyle change?

Dive deep into your health challenges with personalized one-on-one coaching designed to help you reclaim your well-being. I specialize in supporting adults and children with severe chronic illnesses and autoimmune diseases, such as:

Inflammatory Bowel Disease (IBD)
Ulcerative Colitis
Crohn’s Disease
Hashimoto’s Thyroiditis
Rheumatoid Arthritis (RA)

Psoriasis and Psoriatic Arthritis
Lupus
Multiple Sclerosis
Celiac Disease
Irritable Bowel Syndrome
and many more…

Using a structured, evidence-based plan rooted in the Autoimmune Protocol (AIP) and Nutritional Therapy, I perform a whole-body analysis to understand your body's needs. From the initial 90-minute consultation to ongoing weekly sessions, I’ll help uncover root causes and develop an evidence-based plan focused on nutrition and lifestyle changes to achieve lasting relief and renewed health. Weekly sessions keep you accountable and empowered to make meaningful progress. AIP focuses on strengthening immune health, improving gut function, and creating sustainable solutions tailored to your situation.

Highlights:

  • Personalized Plans: I dig deep to identify root causes of your symptoms and tailor strategies around your quality of life goals

  • Sustainable Health Practices: Create simple, realistic routines for long-term results that empower your lifestyle

  • Evidence-Based Strategies: Rooted in Nutritional Therapy and AIP, my guidance is both practical and backed by science

  • Weekly Guidance and Accountability: Regular sessions ensure you stay motivated, supported, and on track

  • Encouraging Environment: I foster a judgment-free zone where you can share your struggles and celebrate wins

Know Better, Do Better
Group Coaching

  • Are you actively seeking to prevent and improve health issues (digestive problems, high cholesterol, diabetes), lose weight, and eat better?

  • Do you need  accountability, community, and practical guidance to improve health?

  • Are you ready to do a deeper dive into nutrition, and learn more about how the body works, and how to support it?

I offer Restart and Healthy Habit for Life™ group programs to provide accountability, connection, and motivation. My clients value the safe and fun environment and my personalized guidance, curated resources, and ability to inspire others with ideas, recipes, and ways to overcome daily struggles.

If you thrive in a supportive community, my group coaching programs give you the accountability, connection, and motivation you need to succeed. Perfect for individuals aiming to make foundational health improvements or actively managing chronic issues like poor digestion, excess weight, or high cholesterol.

Highlights:

  • Restart Program (5 weeks)
    Develop your understanding of body systems and learn to support them in an easy-to-understand way

  • Healthy Habits for Life™ (6 weeks)
    Make realistic, lasting changes that promote overall well-being

Optional Bonus options like meal planning, batch cooking lessons, and grocery shopping experiences ensure the programs are as practical as they are impactful.

Nutrition Made Simple & Social
Community Gatherings

  • Are your problems getting worse, and are you ready to explore natural options?

  • Are you open to learning a different way to support the health of your whole family?

  • Do you want to learn more about the connection between food and health?

Monthly community gatherings are perfect for anyone embarking on or seeking motivation to continue their health improvement journey. These 90-minute sessions foster connection and offer hands-on learning, Q&A, and conversations covering topics ranging from nutritional best practices to meal prep tips, lifestyle factors and changes.

My monthly 90-minute community gatherings bring people together to learn, connect, and grow healthier. Learn ways to enhance your knowledge of the intersection between food and health and practical advice for everyday practices.

Benefits:

  • Valuable Q&A sessions and discussions with a nutrition expert

  • Building meaningful relationships with like-minded individuals

  • Share recipes, swap stories, and celebrate progress

Me to You

About Beth Russ

From the time I was a young girl, I have known firsthand the frustration that comes with health struggles and unanswered questions from traditional medicine. After battling autoimmune symptoms, I turned to holistic health solutions, spending over 20 years researching and studying to become a Nutritional Therapy Practitioner and an *AIP Certified Coach.

*An AIP Certified Coach is the only practitioner trained in implementing the Autoimmune Protocol (AIP), to help autoimmune patients reach their health goals.”
(Source: www.aipcertified.com)

I am a committed, relatable, and knowledgeable nutrition coach who partners with you to get to the root of the problem and progress at your own pace. As a deeply Christian women, my drive to support God’s design and my role as a busy Mom helped me learn how to cook healthy foods and develop practical approaches to integrating wellness in the family. I stay curious to keep finding answers for you in the sometimes confusing world of nutrition and lifestyle.

GraceWay Nutrition Blog

Healthier Life Insights

Stay informed and inspired through our blog, which features insightful advice, simple recipes, and actionable tips to guide your health transformation. Whether you’re curious about AIP, meal planning, or optimizing your family’s nutrition, you’ll find a wealth of helpful resources.

  • "Beth is very knowledgeable, patient with questions, willing to research what she wasn't sure of, and so encouraging! "

    Pam W.

  • "Beth is truly a change agent, doing work that’s unique in this region. Her knowledge and certifications, like being an AIP Certified Coach, make her stand out."

    Liz K.

  • "Beth's warmth and openness about her own struggles made a huge difference. She created this comfortable, judgment-free environment that made it easy to open up and connect with others in the group. She’s so genuine and generous with her time and knowledge."

    Mary P.

  • "Beth is supportive, enthusiastic, approachable, and knowledgeable. She takes time to understand individual needs and provides tailored suggestions. I really trust her expertise."

    Kelly P.